Exercise to increase the strength of

Exercise is an exercise to increase the strength of which is a very useful exercise and should hold it and three weeks later you can find the difference if she measured for Nzerqubl and after not Be apologize to the brothers for support pictures, I find it difficult to download Active generally I will explain to you in detail boring
This exercise depends on the pressure for two minutes in each starting Mnpin point eyebrows then walk under the brow bone eye towards the outer corner and then return to greatness lower towards the nose can be used four fingers in pressure or using the thumb